Flavor Profile: Earthy, Seaweed-like, Nutty

Stinging nettle, found in North America and across the Northern Hemisphere, offers an earthy and mildly seaweed-like flavor. Beyond its culinary uses, stinging nettle is cherished for its many health benefits. Packed with essential nutrients like vitamins A, C, K, several B vitamins, and minerals such as iron, calcium, magnesium, and potassium, it provides excellent nutritional support. Known for its gentle anti-inflammatory properties, it can help ease conditions like arthritis. Additionally, stinging nettle supports urinary tract health and helps reduce allergy symptoms, making it a versatile and beneficial addition to your diet.

May help with: inflammation, support a healthy urinary function, flush away toxins, treating pain from arthritis