Spearmint

Flavor Profile: Fresh, Sweet, Slightly Spicy

Spearmint, known for its characteristic spear-shaped leaves, offers a refreshing, sweet flavor distinct from peppermint due to the absence of menthol. This herb is not only valued for its culinary uses but also for its various health benefits backed by scientific research. Spearmint contains compounds like carvone, which have shown potential in aiding digestion, relieving symptoms of nausea, and reducing bloating. It also has anti-inflammatory properties that can help manage symptoms of arthritis and other inflammatory conditions. Additionally, spearmint has been studied for its ability to improve memory and reduce hormonal imbalances, making it a beneficial herb for overall health and wellness.

May help with: boosting the immune system, nausea, anti-inflammatory