How do you wish to nourish yourself this Winter? Join us as we explore this question together through meditation, gentle yoga, journaling, and connecting with nature. We’ll reflect on how to align with Winter’s natural rhythms of rest and rejuvenation, integrating them into our daily lives. The practices shared in this session are designed to support your nervous system during the cold and dark months of the season. Enjoy a complimentary cup of tea while you bask in the warmth and comfort of our cozy tea shop community.

Julie Jansen brings her expertise in meditation, movement, and land-based practices to guide individuals and groups on their journey. With a gentle, trauma-informed approach, Julie empowers participants to integrate presence-based practices into their lives. She is a certified Forest Therapy Guide and co-founder of Earthbody Presence. Julie currently teaches meditation and movement at Portland State University and leads retreats, forest bathing experiences, and other offerings through Earthbody Presence.