Flavor Profile: Earthy, Bitter, Sweet

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a revered adaptogenic herb used in Ayurvedic medicine for its ability to help the body manage stress. Known for promoting relaxation, improving cognitive function, and boosting immunity, ashwagandha also supports physical performance and hormonal balance. Its calming properties reduce anxiety and cortisol levels, while enhancing memory, focus, and overall vitality.

May help with: calming, immunity, hormone balancing