Wound up? Wired? Buzzing with holiday bustle? A qigong break may be the self-care remedy you’re looking for.

Join Jennie of QiCurious Qigong for a peaceful qigong workshop. Order from a curated list of seasonal Cup of Tea herbal selections. Sip your tea while learning about qigong and the gifts of the winter season. Enjoy a beginner-friendly qigong practice followed by a guided meditation. Our workshop will close with the option for friendly mingling, a time for questions, community, and sharing.

Qigong is mindfulness in motion–a fantastic return to self in the present moment. If you yearn for the relaxing qualities of meditation but find stillness difficult, qigong may speak to you. Through stretches, self-massage, activations, postures, and flowing forms, qigong gently carries your mind into the present through the movement of your body. The practice is accessible to beginners and all body types.

This holiday season, celebrate yourself with the gift of qigong!

SIGN-UP:https://www.qicuriousqigong.com/events/softenintowinter