Cocoa Nibs

Cocoa nibs are small pieces of crushed cacao beans, which is the basis of chocolate.  Cocoa nibs contain a significant amount of fibre  (about 9 grams per ounce) as well as magnesium, potassium and more calcium than cow’s milk.  Lastly, it is a plant based source of iron.

Possible health benefits: low in sugar, antioxidants, inflammatory, mood-enhancing, high in fiber